Acupuncture is an ancient system of traditional Chinese medicine based on the principle that good health depends on the free flow of vital energy in the human body.

Acupuncturists help regulate this energy, known as qi, by inserting fine, single-use needles at specific points, supporting the body’s natural healing processes by addressing areas of imbalance.

For the most up-to-date research and evidence on the efficacy of acupuncture, as well as the range of health conditions it may help with, please visit the British Acupuncture Council (BAcC) or Evidence Based Acupuncture websites.

If your condition is not listed, or you would like to explore whether acupuncture may be suitable for you, you are welcome to get in touch.

Acupuncture treatment is considered very safe when provided by a qualified practitioner; it has a long history in the UK and a low incidence of adverse effects. I am a member of the British Acupuncture Council (MBAcC), the UK’s leading body for traditional acupuncturists, which sets the highest standards for training, practice and professionalism. Members of the BAcC complete degree-level training in traditional acupuncture, alongside studies in anatomy, physiology and pathology.

BAcC members adhere to the Council’s stringent Codes of Safe Practice and Professional Conduct. The BAcC register is accredited by the Professional Standards Authority (PSA) for Health and Social Care, an independent body accountable to Parliament. My clinics are licensed by Westminster and North Hertfordshire District Council respectively; I hold full medical malpractice and public liability insurance. 

Acupuncture is commonly used alongside conventional medical care, and can complement other treatments you are receiving.

Acupuncture needles are extremely fine – the width of two human hairs – and insertion is shallow and thus barely noticeable. As the treatment takes effect, you may experience a mild tingling or dull sensation, indicating the point has been activated. Most patients find the experience deeply relaxing, and feel calm and at ease throughout the treatment.

Your first appointment lasts up to ninety minutes, and includes a detailed consultation followed by a treatment. We will discuss your current concerns and treatment goals, as well as your medical history and aspects of your lifestyle such as sleep, digestion, diet and overall well-being. This will be complemented by a brief physical assessment, which may include palpation along with pulse and tongue diagnosis. 

Follow-up treatments typically last up to an hour and build on your initial visit, with time to review progress, note changes and adapt to your evolving needs. 

During acupuncture treatments, the number of needles is kept to a minimum. They may be inserted and removed immediately, or left in place for around twenty minutes. I shall be present throughout. 

I may use other Chinese medicine techniques, such as: 

• Moxibustion: A technique in which dried mugwort is gently burned near the skin to warm acupuncture points and support circulation and healing.

• Gua sha: This treatment uses a specialist tool to work the skin gently, improving circulation and releasing tension.

• Cupping: Specially designed cups are applied to the skin to create a light vacuum, encouraging blood flow, easing muscle tension and clearing qi stagnation.

• Tui na: Chinese therapeutic massage, which relieves muscle tension, stimulates acupressure points and encourages the free flow of qi.